Oct2013_DAYBORO POOL and GYM
Phone 3425 1463,
SWIMFIT: Introducing our newest fitness program at the Dayboro Pool and Gym – “SwimFit”.
SwimFit is general swim fitness for all levels and abilities. The program will incorporate both land and water based activities to strengthen your core and plenty of lap swimming to enhance your fitness.
It is a prerequisite that you are able to swim 50m comfortably and be able to continue over an hour period.
We will be running an adults class on Saturday mornings at 6am and two age based children’s classes on a Wednesday afternoon starting from 3.30pm. All classes will commence the week beginning the 7th October.
What you need to bring:
Towel
Water bottle
Goggles
Cap
Fins
Sunscreen
Pull buoy & hand paddles (the pool does have some but great to have your own for personal comfort)
Classes are $11.00 for a casual visit. We have some great deals on Multi visit passes and, as always, if you have a membership with us, SwimFit classes are automatically included.
If you are keen for some fun fitness give our friendly staff a call on 3425 1463 to register your interest today!
