Nov2014_Balancing your Body Chemistry

An acid-forming diet and lifestyle is like acid rain in our bodies.  We are essentially microcosms of the same problems our planet faces.  Most of us are aware that we are polluting the planet, yet few of us realize that we are subjecting our bodies to similar acid waste.

Making simple changes to your lifestyle to balance your body’s pH you’ll experience incredible healing results like increased energy, resistance to colds and flu, the reduction or elimination of pain (arthritis, migraines, fibromyalgia) and powerful potential to restore the health of your body.  Many people who balance their body chemistry ward off heart disease, arthritis, osteoporosis, diabetes, kidney disease, and cancer.

When your pH balance tips toward either the acidic or the alkaline side of the spectrum, you are vulnerable to a variety of health problems.

The rate at which you age is determined by how acidic your body is.  

Graying hair, wrinkling and sagging skin are all worsened by acid-forming diet.

Cholesterol levels soar to repair the damage caused by acidic blood.

Research shows that cancer cells thrive in an acid environment but are unable to survive in an alkaline one.

But, the bulk of your diet should be made up with alkalizing foods.  Remember:  it doesn’t matter whether a food itself is acidic or alkaline, but how it affects your body.  Strive for at least 70% alkaline-forming foods.

Tips to balance your body chemistry:

Drink water with the juice of half a fresh lemon (alkaline-forming in the body) to start your day.

Drink “green drinks” throughout the day to help give you a boost of energy and balanced body chemistry.  The highly alkalizing green food supplements are helpful in restoring pH levels quickly.

Green salad with lunch and dinner.

For more information on digestive health call Leanne on 0412 353 427.   

Your Body By Design

Creating Strong, Sexy, Healthy Bodies.