July2015_YOU REALLY ARE THE RESULT OF WHAT YOU EAT!

STILL trying  to lose those unwanted kilos.  Still dieting, fasting or cleansing.

Consider they are not sustainable.  Predictably you will go back to your old habits sooner rather than later and, before you know it, you are back where you started or worse.

There’s a reason why our healthy intentions and diets are not always yielding the results they should.  That reason is called inflammation.  

Here’s what you need to know, we are all chemically unique.  And what’s healthy for me may not be healthy for you.  This is called bio-individuality, we all respond to stimulus differently.  Your weight, and your health, are just your chemical response to foods.  Research is showing that healthy foods can cause inflammation which can pose serious problems.  Chronic low grade inflammation can cause obesity, premature aging and even diseases like diabetes, cancer and heart disease.

Three main reasons food can be reactive

1. Insulin Response

2. Food Sensitivity

3. Thyroid Dysfunction 

Many considered healthy foods are highly reactive for most people!  Imagine with all the best intentions eating Salmon, Cauliflower, Asparagus or Oats only to find out that they are the very reason you’re not losing weight.  Soul destroying!

So, when you are tempted to try the next best thing, consider investing in your health and wellbeing long term so that you can maintain your weight and, more importantly, feel fantastic because your body is healthy and happy. Imagine sleeping better;  no more aching joints;  having more energy.  In the end it’s not about the weight loss, it’s really about how you feel about yourself from the inside out.

To find out more about digestive health, call Leanne Laing.

Your Body by Design

0412 353 427