Category Archives: Health Fitness and Sport

How do I lose the last 5 Or the First 5 for that matter!

Losing the first or last 5 kilos, centimetres, excuses has to matter to you, has to be important! You have to be connected to what you want, why you want it and what it will make available for you. Get real with yourself, no blame or shame just reality. And if you don’t have an […]

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Dayboro Tennis Club News

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Dayboro’s courts have been very busy over the past few weeks, with increased court hire, school holiday playdates and even a couple of birthday parties, it’s fantastic to see our community getting active. Christmas party hire is available, but get in early to avoid disappointment.  It is advisable to email us at dayborotennis@gmail.com with enquiries […]

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Less frequent smokers still face double the risk of death

Smokers who smoke a few times a week are likely to die 10 years earlier than average, while smokers who smoke fewer than 14 cigarettes a day face double the risk of death of non-smokers. The latest figures* show 17 per cent of the Queensland adult population are current smokers – including daily and non-daily […]

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DAYBORO BOWLS CLUB NEWS

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Secretary Eleanor Williams has found out too late that ballet lessons at her age are inappropriate!! To Edna Wruck, Congratulations – not only the mainstay of the Club, she is now elevated to Life Member. SEPTEMBER FINANCIAL DAY:  A big thank you to this month’s sponsors Beryl and Lou.  Deception Bay won the day with […]

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DAYBORO TRAILRIDERS

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The ride last month was the fifteenth time we have done this ride that we now call the Graham Court Memorial Ride. Graham organised this ride in his first year as a member and each time as the ride drew near he would take his powerful 4wd tractor up the steep track to Mt Mee […]

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NEW RESEARCH FINDS OBESE INDIVIDUALS CAN’T SWITCH OFF FROM FOOD

A new study has revealed what many health care professionals have long suspected, that obese individuals have a specific difficulty in directing their own attention away from unhealthy foods, when compared to the rest of the population. The research collaboration from The University of Western Australia and The Australian National University in Canberra comes as […]

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Fishing line rules: don’t get in a tangle

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Restrictions are in place on the number of fishing lines that can be used in Queensland fresh and tidal waters to protect fish stocks from overfishing. Queensland Boating and Fisheries Patrol (QBFP) District Manager Rob McDonald said different rules applied to fishing gear used in tidal waters and non-tidal waters (fresh waters). “Fishers are responsible […]

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GET TO KNOW YOUR HEALTH: Andropause

Andropause Anything you can do, I can do better……well almost. One of the most talked about, well known, widely marketed, and often just plain obvious events in the human condition is the female menopause.  So it’s unsurprising that everyone knows of its existence, and even to varying degrees what to expect.  But guess what?  Men […]

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CELEBRATING A DECADE OF WEIGHT LOSS

To celebrate 10 years since the Total Wellbeing Diet was first introduced, a collection of over 400 accessible CSIRO recipes for breakfast, lunch and dinner is now available in one volume. In 2005, CSIRO published the Total Wellbeing Diet, a nutritionally balanced and scientifically proven eating plan based on years of research into higher protein […]

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October is foot health month!

Foot problems are no laughing matter and Foot Health Month is the perfect time to act, especially if any of this article applies to you.  At Sergio Gonzalez Podiatry, we strive to fix every foot problem that walks through the door, no matter how big or small.  For appointments call 3425 1777 or email admin@sgpodiatry.com.au […]

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