Sept2014_UNEXPECTED STRESS BUSTER REALLY TAKING OFF!

No longer are we taking to the yoga mat or visualising our happy place, instead we’re gloving up and taking out our frustrations in a fun, new way!  Mums, Dads, Kids and Grandparents to High-level Corporate Executives are finding a new release to leave the worries of the world behind, have fun, and get fit with some good old fashioned, punch ups!

 

Boxing is now one of today’s most popular and best all round workouts!  Fortunately, we’re not punching each other, but rather the long-suffering, heavy duty ‘punching bag’ is  absorbing all the stress, worry, anger and frustrations of our crazy busy days. 

Boxing is recognized as one of the best forms of exercise that builds strength, mobility, flexibility and  cardio vascular fitness all at the same time.

Local health and fitness studio, Your Body By Design has been delighted by the response from their clients when they started offering Boxing classes.  “Boxing is a great way to relieve the stresses of daily life and its heaps of fun to participate in.  We use pads and bags, and classes incorporate boxing as well as kicking, body weight exercises, pyramid routines – you name it we do it.” Says owner and expert trainer Leanne Laing.  “It’s the best way to thrash out the feeling of being stressed, frustrated and overwhelmed. In today’s busy world of big careers, running businesses, families and driving children from one place to the other, we tend to get wound up way too often.  Even people who have never considered it are loving this high energy release as a fun way to get fit.”

For more information about the health benefits of Boxing you can call Your Body by Design on 0412 353 427.