NEW TO DAYBORO Feb 2010

Rise & Shine Dance Fitness Classes are now held in Dayboro.
Keep fit, dance and have fun at our easy to follow dance fitness classes held every Wednesday at the CWA Hall, Dayboro, commencing at 7.15 p.m.
FIRST CLASS FREE – ALL WELCOME.
Contact Debbie 0438 142 857

Rise & Shine is a charity organisation, formed with the aim to bring women together to have fun, express themselves and gain confidence, using the mediums of music, dance, song and rhythm.
Rise and Shine Inc. brings together the concepts of Music and Dance Movement Therapy which provides a number of benefits in each session.
Our classes are Dance Fitness, Singing and Drumming with workshops also available.
Our programs are non-competitive and provide performance opportunities in a nurturing atmosphere.
Through enrichment programs Rise & Shine opens the door to a sense of belonging to a group of people who share the same goal.  Rise and Shine believes that community participation in dance and music is essential to a healthy society.
For further information check out our website – www.riseandshine.org.au

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