July2015_Secret men’s business

Cancer Council Queensland spokesperson Katie Clift has five tips to improve men’s health and happiness.  

More information about Cancer Council Queensland is available at www.cancerqld.org.au  or call Cancer Council on 13 11 20. 

 

One, meditate.  Just 10 to 20 minutes of daily practice can help you think more clearly, build self-awareness, enhance sleep and reduce feelings of stress.  Who knew that sitting and doing nothing could be so good! 

Two, sleep.  Lack of quality sleep can affect our judgement, mood, manner and ability to absorb and retain information. Get into a good sleep routine, sleeping and waking at about the same time each day, and aim for at least six hours. 

Three, try eating fibre for fitness.  We recommend eating at least six serves of wholegrain or wholemeal foods every day, and at least two serves of fruit and five serves of veg per day, including legumes. 

Four, see red…and green.  Our old mate Popeye plugged spinach for a good reason.  Veggies such as broccoli, spinach, Swiss chard, kale and bok choy are a rich source of nutrients, with essential vitamins, minerals and phytonutrients.  And go for antioxidant-rich foods, such as tomatoes, carrots, watermelons and papaya, to promote general health and provide protection against some cancers.  

Five, speak up.  Health and wellbeing is something men often have trouble talking about.  This year, 14,500 men will be diagnosed with cancer – talking about signs and symptoms can encourage awareness and early detection.  Look for lumps, sores or ulcers that don’t heal, unusual changes in your testicles, coughs that don’t go away or show blood, or a hoarseness that hangs around, unexplained weight loss, moles that change shape, size or colour, blood in bowel motion, persistent changes in toilet habits or urinary problems or changes.  These symptoms are often related to more common, less serious health problems, but if you notice any unusual changes, or these symptoms persist, speak to your doctor straight away. 

Take the time to follow these five tips and set a new personal best.  Remember guys, it’s not all about the abs.  The most attractive feature about a man is a healthy twinkle in his eye!