Category Archives: Health Fitness and Sport

DAYBORO BOWLS CLUB NEWS

AUGUST FINANCIAL DAY:  This day was sponsored by our Past Presidents, Edna Wruck; Norma Butler; Jackie French; Gillian Jones; Sheila Close; Rosemary Bierge; Lorraine Petroff; Giuli Ferguson; Cath Brady.  Thank you to all for your support.  No winners or losers on the day just lucky numbers drawn out.  Spider prizes went to David, Kallangur and […]

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Are you correctly measuring your catch?

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Knowing how to measure your catch accurately is important to ensuring it complies with Queensland size limits. Queensland Boating and Fisheries Patrol district manager Brett Depper said there was often debate among fishers about how to correctly measure their catch. FISH: “The correct way to measure a fin fish is lying on their side and […]

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Understanding food labels

Can you judge a food by its label?  Cancer Council Queensland spokesperson Katie Clift tells you how. Light, low or no cholesterol, fresh, Australian-made, baked not fried, reduced-fat, no sugar?! While food labels are a valuable source of information, they can sometimes appear cluttered and confusing, discouraging consumers from deciphering the pros and cons of […]

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Stay Hydrated -The Importance of electrolytes

Electrolytes are ionic solutions (salts) existing in nature in the form of minerals, responsible for keeping the body properly hydrated so  muscles and nerves can function properly. The body is composed mostly of water, it is important that we take in these minerals.  When we are well hydrated we are able to release toxic internal […]

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GET TO KNOW YOUR HEALTH:  HRT

THE COLD HARD FACTS OF HRT *Disclaimer – Cold facts are most likely if HRT is used, otherwise I make no promises to the likelihood of the facts actually being hot and flushy…  Firstly, this isn’t an article about menopause. If you want more info about that, head to www.primecompounding.com.au or look on the Grapevine […]

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Outdoor Adventure Families

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Program Dates : 6 September – 29 November 2015 Great low cost activities and adventure for the whole family. Challenge yourself and the family this September as part of the Outdoor Adventure Families program.  This outdoor recreation program is suitable for children (aged 7-17 years) and their parents/carers who live in the Moreton Bay Region. […]

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Aug2015_DAYBORO TENNIS CLUB NEWS

We would like to thank our fantastic community for supporting our Wimbledon Family Fun Day.
Email dayborotennis@gmail.com  for more info or visit our Facebook  page to keep up to date!   
 
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Aug2015_Dayboro Pony Club News

Dayboro Pony Club recently hosted almost 70 riders and their families at the Dayboro Showgrounds for Zone Camp, on 20 and 21 June.  Thanks to some dedicated volunteers from the Dayboro Trail Riders Club, many of these riders had their first ever trail ride, as well as trying all kinds of equestrian disciplines including dressage, show jumping, hoofball, mechanical cow, sporting, and obstacle course.  
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Aug2015_NEWS FROM DAYBORO TRAILRIDERS

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TRAIL RIDES:  4th Sun 8.00am, Dayboro Showgrounds, off Mt Mee Road. 
For any information about our club, contact Lisa  0409 069 608, Bob 0409 651 466, facebook or the web site. 
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Aug2015_The most effective way to cook vegetables for optimum health and weight loss

I’ve gotten a lot of questions recently about cooking vegetables and how the cooking process affects sugar content in our foods.  It’s actually very interesting how vegetables change depending on how they are processed.  Here is a quick rundown!
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