Jun2013_DAYBORO POOL AND GYM

Freestyle Classes: For a total body workout which incorporates resistance and cardio training in a class format. One hour of total body conditioning, perfect for any fitness level.

Barbell Class: Class incorporates Barbells for muscle shaping, strength and toning.  All weights are adjustable making the class suitable for all levels.

Boxing: Effective and fun!  Lose weight, tone muscles and build strength.  Classes involve boxing combinations, cardio drills using upper and lower body and is a great way to increase cardiovascular fitness.

 

MEMBER OF THE MONTH

Our Member for June is Damien O’Flaherty.

Damien has been coming regularly to The Dayboro Gym for a while now, and it shows!

He competes at an International level in Martial Arts and also runs a successful training studio.  His fitness level is high but he still finds the classes challenging and a beneficial addition to his training regime.

He is a strong advocate for men’s health and believes fitness plays a vital role in mental health as well as physical. 

Well done Damien! You are inspirational!

As our Member of the month Damien receives a complimentary coffee and treat from Boutique Coffee and gift shop “SWISH”.

“I’ve really enjoyed being part of the family at the Dayboro Gym for some years now.  The place is not just like other gyms – it has a real local friendly feel and people actually know your name.  I’ve been training in Martial Arts for years now and coach in the evenings so I need to workout in the mornings.  I really enjoy the morning classes as they are not too hard for beginners yet people who are fitter can really get a hard core workout.  Go Team!”

– Damien O’Flaherty

CEO Factor10 Martial Arts.